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1st November 2017 // National Stress Awareness Day

At Urban Calm, we understand the importance of a happy workforce and the effect that stress can have on both professional and personal life. As part of National Stress Awareness Day 2017, we have put together a few tips to help to manage stress, including advice on how to ‘keep moving’ at work and the positive effect it can have on your mood. 1. Take a walk/stretch at your desk during your lunch Use your lunch to go for a walk, or walk to a colleague’s desk to discuss a subject rather than email them. Stepping away from your desk for just a few minutes may help you to organise your thoughts and put your workload into perspective. 2. Learn to say ‘no’ If you have too much on with work alrea

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